David Thien Anh Luong 5 Morning Habits That Ensure Productivity

Science advocates that morning hours are the most effective time for productive work. While it is difficult to wake up early and start your day, sacrificing that languor promises quick success. So, why not give it a try? Although waking up is the first step, some other habits upon waking up reinforce your probability of productivity. This blog discusses David Thien Anh Luong five morning habits that ensure success and happiness in the long run.

5 Morning Habits That Ensure Productivity

Take a look at these incredibly effective morning habits to boost your productivity throughout the day.

1.      Wake Up Before 6 AM

Research suggests that waking up before 6 AM and getting half your work of the day done by 10 AM necessitates a high success rate in life. You can learn from the examples of revolutionary men and women who wake up at 4 and 5 in the morning instead of in the late morning hours. Waking up early provides you room to work on self-development for a certain amount of time and begin your day with optimism and confidence.

2.      Start With Water

After getting up and freshening yourself, make it a habit to drink a glass or two of water. This helps in improving digestion and also in the elimination of toxins from the body. It is also an effective way to get your body systems started. Holistic medicine suggests that drinking lukewarm or warm water instead of water at normal temperature is an even healthier choice.

3.      Burn Some Calories

It is natural to feel lethargic for the first few minutes after you wake up. This is also the danger zone where most people, despite waking up early, go back to bed and ruin the healthy habit. The best way to fight lethargy during this time is by stretching and exercising your body. You can either go for a morning run or walk, play some calorie-burning game like badminton, work out, or do some Yoga. What’s more, burning calories during morning hours also helps you achieve your fitness goals more quickly.

4.      Do Something You Enjoy

If you aren’t motivated enough to wake up early, trick your mind into waking up by bribing it with your favorite activity. Suppose you enjoy listening to music or reading books, or even creative art activities. Decide to spend about 30 minutes on this activity soon after working out. The idea of doing the thing you love will inspire you to wake up early.

5.      Practice Mindfulness 

Finally, spending some time on self-improvement and mindfulness will help you deal with the whole day’s challenges smoothly. Try something like meditation, or listening to nature sounds, to calm your mind and begin the day on a positive note.

Conclusion

In conclusion, these David Thien Anh Luong five morning habits will certainly assist you in becoming highly productive throughout your life. Planning your morning the night before and going to bed early need no separate mention because these are necessary for waking up early.

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